http://www.healthy-diet-online.com/articles/the-cambridge-diet-review Healthy Diet Online - Free Diet Tips and Advices Sun, 25 Sep 2011 06:09:54 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.healthy-diet-online.com/articles/the-cambridge-diet-review/comment-page-1#comment-26929 Soila Kalchik Sun, 25 Sep 2011 06:09:54 +0000 http://www.healthy-diet-online.com/articles/?p=55#comment-26929 In a study published in The New England Journal of Medicine, Dr. Wing and her colleagues found that stepping on a scale regularly is really as important when you're trying to maintain as when you're looking to lose. Actually, study participants who weighed in daily were 82 percent not as likely to regain lost weight compared to those who did not weigh themselves every day. In case a daily weigh-in seems too extreme, try weighing in weekly: Although Lifetime members aren't needed to step on the scale each week, doing this will help keep you accountable. Experiment with daily, weekly, and monthly weigh-ins to see what works best. In a study published in The New England Journal of Medicine, Dr. Wing and her colleagues found that stepping on a scale regularly is really as important when you’re trying to maintain as when you’re looking to lose. Actually, study participants who weighed in daily were 82 percent not as likely to regain lost weight compared to those who did not weigh themselves every day. In case a daily weigh-in seems too extreme, try weighing in weekly: Although Lifetime members aren’t needed to step on the scale each week, doing this will help keep you accountable. Experiment with daily, weekly, and monthly weigh-ins to see what works best.

]]>