When people think of ways they can diet, one of the first ones they will consider is the Atkins Diet. It’s known as a low carbohydrate diet, created by Dr. Robert C. Atkins during the 1970s. What do you need to do on the Atkins Diet? You have to significantly reduce your consumption of carbohydrates. However, you can eat all the fat and protein you want.

What does the Atkins Diet do to your body?

The first thing you’ll need to do when you start your diet is to reduce the amount of carbohydrates you consume. When the carbs are eliminated, your body goes into a ketosis state. What does ketosis mean for your body? It means it is being deceived, thinking it’s hungry when it may not be.

With little carbohydrates in the body, it turns to using the glycogen instead of energy glucose it would like to have. This is what carbohydrates turn into after the body has broken it down. The human body will store nearly three times the water as the glycogen. This means that more water is lost, weight included, during the induction phase. It’s because of the huge weight loss in the beginning that the Atkins Diet is popular.

Negative consequences of the Atkins Diet on the body

Physicians, not too keen on the Atkins Diet say that you place a strain on your kidneys when your body is in ketosis. Many are in agreement that being in ketosis for an extended period of time will break down your muscle tissue. It’s also been found that if you stop doing the Atkins Diet, you will gain the weight back quickly.

After you have been doing the Atkins Diet for a couple of weeks, begin to introduce carbs back into your meals and diet. However, this process should be done gradually until your body stops losing weight. When your body stops losing weight with the carbohydrates, this allows you to know how much carbohydrate you can take in without gaining weight and eat less of that amount.

Good and Bad of the Atkins Diet

There are many reasons why a person should or should not consider doing the Atkin’s Diet. They include:

Three good things for the Atkins Diet

• The diet does work.
• You do lose a lot of weight.
• You eat all the protein and fat you would like.

Eight bad things for the Atkins Diet

• Water that’s quickly lost can be regained if dieters stops using Atkin’s Diet.
• High dropout rate in the induction phase.
• Low consumption of carbohydrates.
• Liver strain due to ketosis.
• Little fiber leads to constipation.
• Diet filled with high cholesterol.
• Diet linked heart disease and high saturated fat.
• Foods that have substances for fighting cancer are low in the Atkin’s Diet.

Is the Atkins Diet worth it?

The Atkins Diet should never be considered as a long-term weight loss program because of its lack of healthy foods and the unhealthy side effects. Yet, it does work for the short term. If you feel weak, you need to eat more carbs and make sure you drink at least eight glasses of water every day.

If you need more information about the Atkins Diet, you can find a reworked copy of the 1970s “Dr. Atkin’s New Diet Revolution” to give you the answers you need about this “popular” diet.

When you decide to make a life-altering change regarding how you eat, you’re bound to do research on the kinds of non-fad diets that are out on the market. No doubt you have heard of the low carb diet? It, like the Atkin’s Diet, has been floating around for a period of time. Yet, do they both work? Are both of them considered safe? These are the questions that are on any dieters’ mind as they ponder and sift through the many diets.

If you wonder what the low carb diet entails, it’s based on the idea that the person who eats a low carb diet will reduce the amount of insulin in their body thus leading to fat and protein stores to be used as the body’s main source of energy.

The overall goal is to compel the body in using the fat instead of insulin as an energy source. When the body is able to do this, the person will produce “ketone bodies” that will energize certain body parts that is unable to use the fat. This typically means red blood cells and the brain. When a person is suffering from ketosis (generally occurring from the above situation), there is a smell that is similar to nail varnish and the person may suffer nausea and fatigue side effects.

So Does the Low Carbohydrate Diet Actually Work?

If you are looking to lose weight for a short period of time, then it is possible to lose weight with the low carbohydrate diet. The weight can be lost rather quickly. Yet, there is a drawback. Most of the weight loss comes from water and muscle tissue, which is not where you want to lose the weight. Your goal is lose fat.

If you are looking to lose the weight for the long-term, you certainly don’t want to lose the muscle tissue. Remember that your muscle tissue will burn the calories you need to burn off even when you rest so it’s imperative to have enough muscle tissue. When you lack muscle tissue, your body is unable to rid itself of the calories you need to maintain and lose your weight. This doesn’t help in your ability to lose weight once you decide to stop doing the low carb diet.

Many people love the immediate weight loss they get with the low carbohydrate diet. Yet, they don’t do it for a long-term result. In fact, many Hollywood actors and actress will use the low carb diet for a movie role, if they should need it.

Does the Low Carb Diet Equal A Healthy Diet?

Actually, a low carbohydrate diet isn’t very healthy because your body will not get the vitamins and nutrients it needs to survive and stay healthy. Remember that you need to eat fruits, grains and vegetables and the low carbohydrate diet doesn’t allow for that.

When you look at the low carb diet alongside the Atkin’s Diet, they both lack in matters of vitamins and nutrients. In fact, the Atkin’s Diet can hurt your kidneys by the amount of protein you ingest.

A possible negative consequence of a low carb diet is the constant dieting yo-yo, from trying to lose weight and gaining it back. This can lead to a serious health problem down the road.