Shortly after the introduction and craze of the Atkin’s Diet in the 1970s, the Cambridge Diet was introduced and became the craze of the 1980s. Why was the Cambridge Diet in the 80s era so popular? It was to focus on foods that were affordable, delicious and nutritious and foods that would stifle a person’s appetite.

Based upon information located on the Cambridge Diet website, it’s not an impossibility to lose 10 pounds in one week, 15 pounds the next week. Any dietician, physician and common sense dieter knows that losing that much weight in a quick interval of time is rather unhealthy. It is, for that very reason, that the Cambridge Diet raises red flags. Anyone who decides to go with it should be made aware of this fact.

There are numerous food products that can be eaten though it’s not clear what exactly makes up the Cambridge Diet. However, when looked at closely, they are usually grouped into one of the two sections:

• 330 Original Product
• 420 Food For Life Product

The numbers above represent the protein content that is found on the Cambridge foods. When you look at the 420 Food For Life Product, you’ll notice that there is plenty more protein and is close to giving you the daily protein values you need.

So what are some of the 420 Food For Life Products that can be eaten? You can eat:

• Shakes including cappuccino and eggnog
• Super Oats Cereal
• Soups
• Dessert Bars such as chocolate coconut and peanut butter

Any of these foods are high in fiber but low in lactose. Suppose you eat the 420 line each meal. You would get 420 calories with three grams of fat, 45 grams of protein and 54 grams of carbohydrates. You still get the diversity of vitamins and minerals. It’s also not known if foods of the same product line have the same number of nutrients or if they have differing amounts. The website isn’t quite clear about this significant matter.

When you research the Cambridge Diet on its website, you’ll notice some confusing matter. Some pages refer to it as a liquid diet. Yet, when you look at the many pages of the website, it’s not clear why the website administrators define it as such. After all, shakes are the only real “liquid” displayed on the website.

The Cambridge How to Use page displays other confusing information. For instance, certain programs call for three to four servings of Cambridge daily. What the term Cambridge means isn’t quite clear because it suggests it must be eaten up to 20 minutes before consuming a low calorie meal.

There is little success with the Cambridge Diet and should be never be used as a short term or long term weight loss program. Instead, stay with your exercise regime and eat foods that are reasonably healthy. Add supplements if you feel the need to.

If you are thinking to join a diet programme that can really work, why not give Tesco Diets a try. Their diet programme had been proved a great success, you can read some of their customers testimonials to find out more.