Comments on: LighterLife Diet Review

By: how many calories are in a banana?

how many calories are in a banana? — Fri, 02 Sep 2011 17:28:08 +0000

calories in a banana…

[...]LighterLife Diet Review | Healthy Diet Online – Free Diet Tips and Advices[...]…

By: jen

jen — Wed, 09 Dec 2009 20:22:07 +0000

Agreed….I was full of joy to lose 3.5 stones in 13 weeks – the sheer thrill of slipping into size 12s instead of size 18/20 – it was short lived. I also lost hair at the sides of my head – and a year later its only just thickened back out…as has my bum hips and everything else…yup – am now a stone heavier than when I started….and I swear my metabolism is screwed from almost starving myself….and I’m still getting bigger – time to do it the old fashioned way – eat healthily and move!!

By: Gethin MD Cardiologist

Gethin MD Cardiologist — Sat, 03 Oct 2009 08:27:20 +0000

I have finished the lighterlife diet and lost 12 stone and it has literally “saved my life” this was 18 months ago and i have not regained the weight neither has the friends i made at the classes ?
if the only way to lose weight was to eat “healthy and exercise” i would have been thin all my life so that is rubbish !! this plan can save your life as being obese is more dangerous than any diet stop making excuses for your own poor self discipline and take some responsibility for yourself

By: Rose

Rose — Wed, 29 Jul 2009 14:59:58 +0000

Hi,
I did Lighte Life and, unless it has changed, you cannot eat one meal a day. You have 4 milkshakes, soups or bars (very unpleasant!), all from sachets, per day. I lost loads of weight on this diet but there are, obviously, lots of things that you will not be warned about. My eye sight worsened by well over 50% and my optitian said it would be down to the diet I was on. My eye sight has not improved. I also developed large boils on my lymph glands under my arms. My Doctor (who had charged me £30 to sign the papers allowing me to do the diet!) said that this was due to the diet too! They were so large and painful that I passed out several times. Throughout this diet I also had regular dizzy spells and my hair thinned drastically! Needless to say, with any diet that removes you from the base of your problem – food – the results are not long lived and I have now put all the weight back on having never retrained my approach to food! 5 of my friends also did this diet and all had similar problems, the main one being that they are all back to their start weight!! The only way to lose weight is to excersise and eat less! I worked out why I over ate by stopping myself every time I reached for a snack and asking myself why I was doing it. Usually the answers that came back were boredom, feeling low or rewarding myself. I have now dropped a dress size and am doing 5 x 10 mins of excersise everyday! Go go go!