http://www.healthy-diet-online.com/articles/lighterlife-diet-review Healthy Diet Online - Free Diet Tips and Advices Wed, 29 Jul 2009 14:59:58 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://www.healthy-diet-online.com/articles/lighterlife-diet-review/comment-page-1#comment-235 Rose Wed, 29 Jul 2009 14:59:58 +0000 http://www.healthy-diet-online.com/articles/?p=61#comment-235 Hi, I did Lighte Life and, unless it has changed, you cannot eat one meal a day. You have 4 milkshakes, soups or bars (very unpleasant!), all from sachets, per day. I lost loads of weight on this diet but there are, obviously, lots of things that you will not be warned about. My eye sight worsened by well over 50% and my optitian said it would be down to the diet I was on. My eye sight has not improved. I also developed large boils on my lymph glands under my arms. My Doctor (who had charged me £30 to sign the papers allowing me to do the diet!) said that this was due to the diet too! They were so large and painful that I passed out several times. Throughout this diet I also had regular dizzy spells and my hair thinned drastically! Needless to say, with any diet that removes you from the base of your problem - food - the results are not long lived and I have now put all the weight back on having never retrained my approach to food! 5 of my friends also did this diet and all had similar problems, the main one being that they are all back to their start weight!! The only way to lose weight is to excersise and eat less! I worked out why I over ate by stopping myself every time I reached for a snack and asking myself why I was doing it. Usually the answers that came back were boredom, feeling low or rewarding myself. I have now dropped a dress size and am doing 5 x 10 mins of excersise everyday! Go go go! Hi,
I did Lighte Life and, unless it has changed, you cannot eat one meal a day. You have 4 milkshakes, soups or bars (very unpleasant!), all from sachets, per day. I lost loads of weight on this diet but there are, obviously, lots of things that you will not be warned about. My eye sight worsened by well over 50% and my optitian said it would be down to the diet I was on. My eye sight has not improved. I also developed large boils on my lymph glands under my arms. My Doctor (who had charged me £30 to sign the papers allowing me to do the diet!) said that this was due to the diet too! They were so large and painful that I passed out several times. Throughout this diet I also had regular dizzy spells and my hair thinned drastically! Needless to say, with any diet that removes you from the base of your problem – food – the results are not long lived and I have now put all the weight back on having never retrained my approach to food! 5 of my friends also did this diet and all had similar problems, the main one being that they are all back to their start weight!! The only way to lose weight is to excersise and eat less! I worked out why I over ate by stopping myself every time I reached for a snack and asking myself why I was doing it. Usually the answers that came back were boredom, feeling low or rewarding myself. I have now dropped a dress size and am doing 5 x 10 mins of excersise everyday! Go go go!

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