Atkins Diet Review
When people think of ways they can diet, one of the first ones they will consider is the Atkins Diet. It’s known as a low carbohydrate diet, created by Dr. Robert C. Atkins during the 1970s. What do you need to do on the Atkins Diet? You have to significantly reduce your consumption of carbohydrates. However, you can eat all the fat and protein you want.
What does the Atkins Diet do to your body?
The first thing you’ll need to do when you start your diet is to reduce the amount of carbohydrates you consume. When the carbs are eliminated, your body goes into a ketosis state. What does ketosis mean for your body? It means it is being deceived, thinking it’s hungry when it may not be.
With little carbohydrates in the body, it turns to using the glycogen instead of energy glucose it would like to have. This is what carbohydrates turn into after the body has broken it down. The human body will store nearly three times the water as the glycogen. This means that more water is lost, weight included, during the induction phase. It’s because of the huge weight loss in the beginning that the Atkins Diet is popular.
Negative consequences of the Atkins Diet on the body
Physicians, not too keen on the Atkins Diet say that you place a strain on your kidneys when your body is in ketosis. Many are in agreement that being in ketosis for an extended period of time will break down your muscle tissue. It’s also been found that if you stop doing the Atkins Diet, you will gain the weight back quickly.
After you have been doing the Atkins Diet for a couple of weeks, begin to introduce carbs back into your meals and diet. However, this process should be done gradually until your body stops losing weight. When your body stops losing weight with the carbohydrates, this allows you to know how much carbohydrate you can take in without gaining weight and eat less of that amount.
Good and Bad of the Atkins Diet
There are many reasons why a person should or should not consider doing the Atkin’s Diet. They include:
Three good things for the Atkins Diet
- The diet does work.
- You do lose a lot of weight.
- You eat all the protein and fat you would like.
Eight bad things for the Atkins Diet
- Water that’s quickly lost can be regained if dieters stops using Atkin’s Diet.
- High dropout rate in the induction phase.
- Low consumption of carbohydrates.
- Liver strain due to ketosis.
- Little fiber leads to constipation.
- Diet filled with high cholesterol.
- Diet linked heart disease and high saturated fat.
- Foods that have substances for fighting cancer are low in the Atkin’s Diet.
Is the Atkins Diet worth it?
The Atkins Diet should never be considered as a long-term weight loss program because of its lack of healthy foods and the unhealthy side effects. Yet, it does work for the short term. If you feel weak, you need to eat more carbs and make sure you drink at least eight glasses of water every day.
If you need more information about the Atkins Diet, you can find a reworked copy of the 1970s “Dr. Atkin’s New Diet Revolution” to give you the answers you need about this “popular” diet.
